There's a pretty good chance you will spend at least one night this week tossing and turning (and the entire next day chugging coffee). A recent survey from Consumer Reports found that of the more than 4,000 U.S. adults surveyed, 27 percent say they have trouble falling or staying asleep most nights, and 68 percent — or an estimated 164 million Americans — struggle with sleep at least once a week.
But we aren’t just sitting idly by letting the sleepless nights add up. Americans are actively searching for secrets for how to fall asleep faster and stay asleep longer. In 2015, Americans spent an estimated $41 billion on sleep aids and remedies, and that’s expected to grow to $52 billion by 2020, Natana Raj, an analyst with BCC Research in Wellesley, Massachusetts, told Consumer Reports.
A good night’s sleep can require everything from the practical (a cool, comfortable pillow) to the ethereal (a deep sense of calm and peace of mind). The modern marketplace has exploded with proffered solutions for people who can't sleep, from mattresses to white-noise machines, sleeping pills to sleep coaches.
Please note that this article contains affiliate links: as an Amazon Associate we earn commission from qualifying purchases.
Promising review: Working swing shift takes a toll on your sleep. Since using this product, I have made it a part of my nightly routine. I put a little on my wrists and on my neck. At first, the smell was a little over powering but within a minute you get use to the smell. I am able to relax once I'm home from work thanks to this cream. I like how it had St. John Wort oil in it so you know it's going to help with the mental relaxation as well as the physical - by Ariel.
Price: $45 At Amazon
Promising review: I was searching for a product containing magnesium and was so happy when I found this. Magnesium helps with the chronic pain I have and this cream did not disappoint. Bonus for the melatonin but my favorite thing about this is the way it absorbs. I hate using lotion in the summer because it makes me feel too sticky, but this stuff absorbed almost instantly and left no sticky tacky residue on my skin. I was extremely happy with my purchase, it shipped quickly and I'll be ordering again - by Mama Freeze.
Price: $17 At Amazon
Promising review: Great quality machine. Sound is very authentic and crystal clear. Some favorites are the wind, the brook, and the bonfire. Smart, compact design. It is so tiny! Amazing how loud and powerful it is for its size. The flashlight feature is super fun too. Absolutely awesome machine! - by Claudia Merton.
Price: $26 At Amazon
More than 500,000 users are already falling asleep with Dodow. Amongst them, those who have difficulties getting to sleep (aged 6 years and up); restless mind, stress, chronic insomnia, depression, waking up in the night, insomnia due to pregnancy etc…
Price: $60 At Amazon
Promising review: I just got it and it is great slim design easy to carry when traveling from my home to cabin, works with plug in power or batteries. The white notice is extremely clear (I use that the most) as well as all the others. Great buy If someone is coming over and arriving late, no problem! I just turn this on when I go to sleep and don't hear a peep. I provide one for guests to use as well so I don't disturb them - by CHESKY.
Price: $20 At Amazon
Is your nightly rest ruined by back, shoulder and neck pains - the telltale signs of a bad sleeping posture?
Aren't you sick and tired of the burning sensation and pain of acid reflux and heartburn?
Well, we got your back! This orthopedically designed pillow may just prove to be exactly what you've been looking for!
Price: $60 At Amazon
Promising review: My son loves the mattress. When I go in to read to him I end up falling asleep because it’s so comfortable. Great quality and so soft that I don’t even need a box spring. So I saved money just buying the mattress and not needing the box spring. I would highly recommend this mattress to anyone. My coworker even wants one now - by Angela.
Price: $498 At Amazon
But we aren’t just sitting idly by letting the sleepless nights add up. Americans are actively searching for secrets for how to fall asleep faster and stay asleep longer. In 2015, Americans spent an estimated $41 billion on sleep aids and remedies, and that’s expected to grow to $52 billion by 2020, Natana Raj, an analyst with BCC Research in Wellesley, Massachusetts, told Consumer Reports.
A good night’s sleep can require everything from the practical (a cool, comfortable pillow) to the ethereal (a deep sense of calm and peace of mind). The modern marketplace has exploded with proffered solutions for people who can't sleep, from mattresses to white-noise machines, sleeping pills to sleep coaches.
Please note that this article contains affiliate links: as an Amazon Associate we earn commission from qualifying purchases.
1. 1001 Remedies Good Night Cream
Promising review: Working swing shift takes a toll on your sleep. Since using this product, I have made it a part of my nightly routine. I put a little on my wrists and on my neck. At first, the smell was a little over powering but within a minute you get use to the smell. I am able to relax once I'm home from work thanks to this cream. I like how it had St. John Wort oil in it so you know it's going to help with the mental relaxation as well as the physical - by Ariel.
Price: $45 At Amazon
2. Enhanced Night Body Cream for Relaxed & Sound Sleep
Promising review: I was searching for a product containing magnesium and was so happy when I found this. Magnesium helps with the chronic pain I have and this cream did not disappoint. Bonus for the melatonin but my favorite thing about this is the way it absorbs. I hate using lotion in the summer because it makes me feel too sticky, but this stuff absorbed almost instantly and left no sticky tacky residue on my skin. I was extremely happy with my purchase, it shipped quickly and I'll be ordering again - by Mama Freeze.
Price: $17 At Amazon
3. Portable Sleep Therapy for Home
Promising review: Great quality machine. Sound is very authentic and crystal clear. Some favorites are the wind, the brook, and the bonfire. Smart, compact design. It is so tiny! Amazing how loud and powerful it is for its size. The flashlight feature is super fun too. Absolutely awesome machine! - by Claudia Merton.
Price: $26 At Amazon
4. Dodow - Sleep Aid Device
More than 500,000 users are already falling asleep with Dodow. Amongst them, those who have difficulties getting to sleep (aged 6 years and up); restless mind, stress, chronic insomnia, depression, waking up in the night, insomnia due to pregnancy etc…
Price: $60 At Amazon
5. Sleep, Relax and Focus Sound Machine
Promising review: I just got it and it is great slim design easy to carry when traveling from my home to cabin, works with plug in power or batteries. The white notice is extremely clear (I use that the most) as well as all the others. Great buy If someone is coming over and arriving late, no problem! I just turn this on when I go to sleep and don't hear a peep. I provide one for guests to use as well so I don't disturb them - by CHESKY.
Price: $20 At Amazon
6. Cushy Form Bed Wedge Pillow
Is your nightly rest ruined by back, shoulder and neck pains - the telltale signs of a bad sleeping posture?
Aren't you sick and tired of the burning sensation and pain of acid reflux and heartburn?
Well, we got your back! This orthopedically designed pillow may just prove to be exactly what you've been looking for!
Price: $60 At Amazon
7. Sweetnight Queen Mattress
Promising review: My son loves the mattress. When I go in to read to him I end up falling asleep because it’s so comfortable. Great quality and so soft that I don’t even need a box spring. So I saved money just buying the mattress and not needing the box spring. I would highly recommend this mattress to anyone. My coworker even wants one now - by Angela.
Price: $498 At Amazon
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1 Comments
Nice post, However here is the complete guide about How To Make Your Bedroom More Restful.
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