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Top 10 Best Health and Fitness Mobile Android Apps 2020

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. With that in mind, check out these android apps that will teach you free workouts, weight loss and healthy eating.


1. Home Workout - No Equipment


Best Health and Fitness Mobile Android apps 2020

Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise. Download now.


2. Lose Weight App for Men - Weight Loss in 30 Days


Lose Weight App for Men - Weight Loss in 30 Days

The best weight loss app for men to burn fat and lose weight at home! With super effective fat burning workouts, you can lose belly fat, eliminate man boobs, lose love handles. Follow the 30-day plan and take just 5-10 min a day to lose weight and keep fit!

Low-impact option provided, friendly to people who are overweight or have joint problems. No gym, no equipment needed, just use your bodyweight to lose fat and build muscles. You can track burned calories and weight loss progress in graphs. Download now.


3. Six Pack in 30 Days - Abs Workout


Six Pack in 30 Days - Abs Workout

Want to lose belly fat and get six pack abs for the summer? Start sculpting your abs with this super effective abs workout app. Workouts are suitable for all levels, and you can easily do them at home or anywhere, anytime. Just a few minutes a day to get the abs you have been dreaming of! Download now.


4. Plank Workout - 30 Days Plank Challenge Free


Plank Workout - 30 Days Plank Challenge Free

This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!

With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime. Download now.


5. Flat Stomach in 4 weeks - Lose Belly Fat


Flat Stomach in 4 weeks - Lose Belly Fat

Flat Stomach in 4 weeks - Lose Belly Fat is a great app for busy people, with exercises that are easy to perform and do not need to use any exercise equipment. Friendly and easy to use interface which is a great workout companion for you and is a great Female fitness app. Download now.


6. Fitness & Bodybuilding


Fitness & Bodybuilding

Fitness & Bodybuilding help you burn fat, build muscle, stay in shape, and what’s more, improve your health quickly and efficiently. It won’t be hard for beginners and easy for pros, you can always find suitable workouts. This app included gym workouts for bodybuilding, powerlifting and fitness. Download now.


7. adidas Training by Runtastic - Fitness Workouts


adidas Training by Runtastic - Fitness Workouts

Getting started doesn't have to be hard or take a lot of time. Boost your energy and fitness level with short, quick workouts and get your dream body! All you need is a few minutes time and the adidas Training app, so don’t delay, start today!

The adidas Training app is free to download and use. Some features, such as specific training plans, are unlocked only with the purchase of a Premium Membership. Your Membership renews automatically if you do not cancel it within 24 hours prior to the end of the subscription period. The renewal of your Premium Membership will be charged to your account up to 24 hours before your current Membership expires. The cancellation of an in-app Membership subscription is not permitted. The option to disable the automatic renewal of your Premium Membership is available to you in your Google Play account settings. Download now.


8. Health and Nutrition Guide


Health and Nutrition Guide

Human beings do not eat nutrients, they eat food. Nutrition is the science of food and its relationship to health. Food plays an important role in health as well as in disease. Whether your goal is to lose weight, get fit or gain weight, follow Health and Nutrition: Nutrition Food Guide for getting results and living a sustainable, happy, healthy lifestyle. Are you Vegetarian or Non-Vegetarian, it is important to choose a variety of foods, including whole grains, fruits, vegetables, legumes, nuts, seeds or chicken, fish, mutton, prawns etc. Download now.


9. 40+ Healthy Dinner Recipes for Weight Loss Free


40+ Healthy Dinner Recipes for Weight Loss Free

If you’re looking for healthy and weight loss promoting dinner recipes, then this is the app for you. Even if your lifestyle is very busy, most of these dishes are quick and easy to prepare, and most of the ingredients are already in your kitchen. This app comes with 42 delicious recipes followed by step by step directions and a nutritional breakdown on serving.

Let this app help you with your health and weight loss goals and stop wondering what to eat for dinner. Each recipe can be modified to your own liking. Start with yummy recipes and make them your own! You are what you eat. After all, you are what you eat. Get healthier, more energetic and live longer. Download now.


10. Smoothie Recipes: 500+ Healthy Smoothies


Smoothie Recipes: 500+ Healthy Smoothies

This app contains great selections of smoothie recipes that will surely satisfy your palate with flavourful ingredients. It provides easy ingredients and directions for healthy fruit recipes which is prefect for the health conscious users. These recipes are quick to prepare!

This app has a huge collection of 500+ smoothie recipes from around the globe. It’s very easy to navigate and find your tempting smoothie recipe and start preparing it immediately!

Healthy Smoothie Recipes has all of your answers a simple fingertip away. Check it out right now to find out which smoothie you like the most! Download now.


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