Do you suffer from fatigue and headaches from daily screen time? Blue light-blocking glasses are the latest trend in the world of sleep hygiene, and they promise to erase a host of light-related ills. If you’ve ever suffered from headaches, dry eyes, or tossed and turned in bed after a night of electronics use, then you may have wondered if blocking out blue light, a short wavelength color in the visible light spectrum, could help. The latest science says it might just be worth a try. 

Blue light-blocking glasses utilize special lenses designed to prevent blue light from reaching the eye and causing eye strain or inhibiting release of the sleep-promoting hormone melatonin. These glasses are typically used to reduce blue light exposure from computers, televisions, sunlight, and smartphones.

With new models of blue light-blocking glasses — also known as blue blockers — popping up every day, how do you choose the one that’s right for you? We tested five models for effectiveness, durability, and style to help you find the perfect pair.

The prices on this list reflect the retailers' listed price at the time of publication. And also this article contains affiliate links: as an Amazon Associate we may earn commission from qualifying purchases.

1. GAOYE Computer Blue Light Blocking Glasses for Women Men


GAOYE Computer Blue Light Blocking Glasses for Women Men

Promising review: These blue light glasses are so amazing after days of using them I noticed better sleeping habits from the blue light blocking. They are good quality and comes with a protective case that you can use to travel! Overall happy with the purchase and they are also a cute accessorie to add to an outfit! - Alexandria.

Get it for $14 from Amazon.

2. ANRRI Blue Light Blocking Glasses


ANRRI Blue Light Blocking Glasses

Promising review: I took a chance getting these because I was unsure of how they looked on your face. I must say that these are by far my FAVORITE blue blocking glasses. I have ordered so far 5 different brands and these are the best. I wear them all the time and haven’t had as bad of migraines because of them. Definitely recommend - Tracy Costa.

Get it for $22 from Amazon.

3. Livho 2 Pack Blue Light Blocking Glasses


Livho 2 Pack Blue Light Blocking Glasses

Promising review: These glasses are well built, stylish and don't turn the world yellow. What more can you ask for from some UV protection glasses. I am a photographer and found myself using them for photoshoots because they look expensive, but I never have to worry about damaging them because for 6 bucks each, you can always replace them! - Liam Nelson.

Get it for $16 from Amazon.

4. SOJOS Retro Round Blue Light Blocking Glasses


SOJOS Retro Round Blue Light Blocking Glasses

Promising review: These glasses are very cute and they block the blue light nicely! Very fast delivery, I received them in one day! The package also came with a soft case, cleaning cloth, blue light keychain, blue light test card, and a 3-in-1 mini keychain tool with a Phillips screw driver, a flat head screwdriver, and a hex socket wrench. I really like that they offer you a chance to test the glasses yourself by giving you a blue light and test card. So far I have not experienced the headaches and eye irritation I normally gain from working long hours on the computer. Overall I'm very satisfied with my purchase! - WBGirl.

Get it for $22 from Amazon.

5. Anti Glare UV Filter Retro Round Ultra Lightweight Computer Glasses


Anti Glare UV Filter Retro Round Ultra Lightweight Computer Glasses

Promising review: I spend a lot of time in front of a computer and these glasses really help to keep my eyes protected and not feel tired. On top of it all they are comfortable to wear and lightweight, and I love the style of them, I think it really flatters my face, and I feel cool wearing them. I definitely recommend - Taisiya Teslya.

Get it for $20 from Amazon.

Benefits of wearing Blue Light Blocking Glasses


Anti eye fatigue & headache
Long time exposure to blue light would lead to digital eye fatigue. Wearing your livho glasses, no more tired eyes. Reduce eye strain and sensitivity to light when facing digital screens. Great for office workers or anyone who has to look at screen all day.

Minimize headache
Do you suffer headaches from long time screen time? Blue light blocking glasses will supercharge your health by blocking detrimental blue light while letting in all other beneficial light.

Better Life
Exposure to high rate blue light will impact our sense of circadian rhythms and wreck our internal rock, then cause insomnia. Wearing blue light filter glasses will improve your sleep, help you sleep better and feel good everyday!

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